Self-Care for Black Women: 5 Books in 1 – A Powerful Mental Health Workbook to Quiet Your Inner Critic, Boost Self-Esteem, and Love Yourself is the new workbook from Layla Moon. It is a guide for a one-year journey in increasing one’s well-being and boosting mental health using different strategies and targeting specific problems and also strengths.
Self Care for Black Women: 5 Books in 1 is a workbook that integrates five different, essential topics that target Black women. The workbooks are meant to help readers prioritize their mental and emotional health, as well as their spiritual well-being, through addressing issues like the inner critic, their self-esteem, self-love, and so much more. This workbook includes, actually five books:
Emotional Self-Care for Black Women: A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, And Heal Yourself
Spiritual Self Care for Black Women: A Powerful, Holistic Workbook to Radically Love Yourself and Heal Your Mind, Body, & Soul
365 Powerful Positive Affirmations for Black Women: Reprogram Your Mind to Boost Confidence, Self-Esteem, Attract Success, Money, Health, and Love
365 Badass Positive Affirmations for Strong Black Women: For BIPOC Women to Overcome Negative Thinking, Increase Confidence, and Self-Love
One Year Self-Discovery Journal for Black Women: 365 Eye-Opening Questions to Discover Your Self, Raise Self-Esteem, and Embrace Your True Beauty
Each of these has a specific focus, and they complement each other to provide a strong compilation for targeting different elements of well-being. Each offers a source of inspiration and knowledge as well, focusing on each aspect of well-being in turn. The workbook introduces information, skills, and opportunities for practice. The goal is to empower readers with the resources to manage their health on all fronts and find well-being and success through effective, diverse tools.
Layla Moon is a writer, coach, and spiritual practitioner based in Brooklyn. Throughout her life, she struggled with toxic relationships in different areas of her life. However, when she was in her mid-20s, Moon discovered magic and spiritual practices like the law of attraction. Over the course of seven years, her life changed completely and helped her reach happiness, love, and success in her career. Her books are meant to help others achieve the same in their own lives.
The bundle of books is perfect for Black women who want to improve their well-being and work on different aspects of their lives, such as emotional, spiritual, and more. With the inspirational power of affirmations and motivation through spirituality, as well as the techniques for improving their situation, readers are sure to discover a lot of useful information and improve their lives thanks to the workbooks by Layla Moon.
You can find this amazing 5-in-1 self-care book on Amazon, where it is already gaining a lot of traction and has highly positive reviews from readers. Currently, the book is the number 1 Amazon bestseller in the self-help for body images issues.
You can find all about the author on dreamlifepress.com and discover all the work Layla Moon does. In addition, you can find 4 free ebooks here.
We had the pleasure of interviewing Layla Moon. Here are the excerpts from the interview.
Hi Layla, Great to have you with us today! Please share with our readers about yourself.
Hello, I am a self-published author on Amazon. I am a black woman who has struggled with poverty, discrimination, and toxic relationships growing up in the US. My latest book, “Self Care for Black Women: 5 Books in 1 | A Powerful Mental Health Workbook to Quiet Your Inner Critic, Boost Self-Esteem, and Love Yourself,” is a compilation of five essential books for any black woman looking to prioritize her mental, spiritual, and emotional well-being.
The book consists of five individual books, each covering an important aspect of self-care, including emotional, spiritual, and physical well-being. The books are designed to help readers develop a self-care strategy that works for them and take charge of their own mental health.
Please tell us more about your journey.
My journey has been filled with challenges, but I have always been a fighter. Growing up, I faced many challenges, but I refused to let them define me. I knew that I wanted to help other black women like myself, so I started writing about my experiences and sharing my knowledge and insights with others. It was not an easy journey, but I persisted, and eventually, I was able to help thousands of others over the past few years, and in this book, I share the best lessons and tips I’ve learned in my own life, as well as by helping others.
Any message for our readers?
As black women, we face unique challenges and obstacles that can take a toll on our mental and emotional well-being. It is essential to prioritize self-care and take steps to improve our mental and emotional health. My book offers a comprehensive approach to self-care that can help readers develop a strategy that works for them. Remember to prioritize your mental health, seek support from your community, and never give up on your dreams.
Thank you so much, Layla, for giving us your precious time! We wish you all the best for your journey ahead!